👇 Scroll to the VIDEO to practice 👇
When life is full, you're restarting movement after a long hiatus, or you just don't feel like doing anything, what you need is movement you can jump right into and do anywhere, anytime.
This short, 15 minute mobility session is done mostly standing and is designed to fit into real life — in your kitchen while dinner cooks, during a lunch break, at the park, or in the small pocket of time between commitments.
For this workout:
You don’t need a gym
You don’t need workout gear
You don’t even need to block out a full hour of time
This functional movement practice has a low barrier to entry and focuses on mobility, balance, and strength with a practice you can do almost anywhere, anytime.
No equipment required. Just your body and a willingness to move.
Get moving. Just do it — even when you don't feel like it. Build that habit.
