Behind the Weal is our weekly newsletter, packed with practical advice, thoughtful insights, and high-quality resources to help you live a good life. Members get it delivered to their inbox every Sunday.
As I connected with friends this past week— most of whom are women like me who are over 35 — the topic of alignment i.e. how to live our lives in ways that align with what we want and need, kept coming up. If alignment is also on your mind, you can read more about those conversations and what is true (and what isn't) about living in alignment in the latest installment of Notes on a Good Life.
This week at This Life is Good, the season of Realignment continues with the release of Step 2 of our Reset & Realign Quest — Make a Start. The Reset & Realign Quest is a four-step personal practice designed to help you reset gently — through intention, reflection, movement, and food. The Quest invites you to reconnect with your body, your needs, and your inner compass — and to begin cultivating habits that nourish your body and feed your soul. New steps are released every Sunday and announced right here in this newsletter!
I hope you take the opportunity this week to start the journey to an aligned life with one small step. Because a good life awaits!
Till next time,
Be well ❤️
Founder, This Life is Good
Reset & Realign
A 4-step Quest to help you reset and realign through movement and food
The Reset & Realign Quest is designed to support you through food, movement, and reflection. It's perfect for you if you want to reset, realign, and re-establish a gentle rhythm of choosing whatever nourishes and supports you. It includes:
- A nourishing recipe collection and meal planning guide to help you feed your body and soul
- Gentle movement practices designed to support energy and help guide your body back to center
- Simple reflection practices to help you stay oriented and connected to what supports you
More from This Life is Good
T Anderson
Team TLIG
Team TLIG
Team TLIG
