Autumn is the perfect time to reset routines. The return to a more structured schedule after summer can help bring a sense of balance, and after a summer of relaxed schedules, autumn provides a natural opportunity to re-establish routines around eating and food. It's the perfect opportunity to nurture both the mind and body in preparation for the colder months ahead.
Autumn's harvest provides an abundance of nutrient-rich fruits and vegetables which include vitamins, minerals, and antioxidants that can strengthen your immune system and help you to fight off seasonal illnesses.
To help with this autumn re-set, we're sharing Vol. 1 of this autumn recipe collection with a 7-day meal planning guide (omnivore and plant-based versions).
This Autumn recipe collection features warming dishes made with squash, apples, root vegetables, and hearty greens that make the most of the fall season. These recipes will keep you inspired and help you eat food that truly nourishes and satisfies our bodies and minds in preparation for the colder, darker months ahead.
Each collection includes:
- a selection of recipes (plant-based and omnivore versions)
- a sample meal plan to give you an idea of how you can incorporate the recipes into your week
- a blank meal planning template that you can use to create your own personalized meal plan for the week
- a shopping list
I hope you love these recipes as much as I do!
Remember - when you choose foods that truly nourish and satisfy you, eating becomes an act of self-respect and joy!
You have one life. Make it GOOD!
👇Recipe collection (Online*)👇
(online version w/ bonus shopping cart feature)
View the online version of this recipe collection to get access to a limited edition of our meal planning software so you can build your own meal plan!
Add recipes to your meal plan to automatically generate your grocery list! When your plan is done, get the list and do your shopping. Or, take the time and hassle out of meal plan shopping by clicking on the “Shop” tab to add your list to your Instacart online shopping cart!
🍲 Autumn Recipe Collection – Plant-based Edition – vol. 1
🍲 Autumn Recipe Collection – Omnivore Edition – vol. 1
*To access the online version of the recipe collection, you'll need to enter your email address. By providing your email address and accessing the collection, you agree to be added to our mailing list.
👇Recipe collection (downloadable version)👇
