My Mission in Life is not to merely survive, but to thrive, and to do so with some passion, some compassion, some humor and some style - Maya Angelou

Hello & Welcome!

I’m so glad you’re here!

For many women navigating the seasons of life—it’s easy to lose touch with what lights us up. We give so much to our work, our families, our people... and somewhere along the way, we forget ourselves.

My own experiences over the past decade—grappling with the personal and professional challenges that are unique to women in this life stage—became the catalyst for This Life is Good. Similar stories from friends and the women I coach, all pointed to the same truth: we are brilliant at caring for everyone else, but we are often last on our own list.

This Life is Good grew out of that realization—and a quest to rediscover what it really means to live well and thrive—from the inside out—during this season of life.

This Life is Good is a whole-person health and well-being club and online private members community for curious, introspective women over 35 who are ready to reconnect—with their energy, joy, purpose, and vitality.

I created This Life is Good because I believe that we are meant to thrive—not just survive.

But as with most things in life, the path from there to here hasn’t been a straight line. What is now This Life is Good has been configured and re-configured many times over—but one thread has never changed: my desire to champion and support women to live well, work well, and be well.

Many of the insights I’ll share here have been gleaned from my own experiences, as well as from the women I’ve had the privilege to coach. The rest are distilled from solid, evidence-based research across a range of fields—including coaching, lifestyle medicine, behavioral psychology, and sports science.

Although I’ve long been an unofficial advice-giver and mentor to friends—even before I became a professional coach—I am no guru. Far from it! In coaching, there’s a saying that you coach what you most need to learn, and that’s definitely true for me. Most of the lessons and practices I share are ones I’m still learning to live myself.

That’s why This Life is Good exists.

Through memberships, programs, retreats, and meaningful travel, I hope:

  • To inspire you — by reminding you of what’s possible.
  • To make it easier — to live a happy, healthy, energized, and meaningful life—on your terms and in community.
  • To support you — with science-backed tools and transformational experiences facilitated by skilled and compassionate professionals who get it, including me, your health and well-being and lifestyle medicine coach, alongside a personal trainer, group fitness instructor, and yoga practitioner.

My hope is that This Life is Good will be a space where we can learn and practice how to “do life better” in community—a place where we can meet each other where we are, and cheer each other on as we build a good life, step by step, season by season.

May this become your space for reflection and reimagining. For recalibration and growth. For nourishing your body, mind, heart, and soul—alongside others just like you.

I look forward to seeing you on the inside.

You have one life. Make it GOOD. ❤️

Tashweka
Founder, This Life is Good

More about This Life is Good:

👉 Check out our welcome page

👉 Read more about our 10 Core Beliefs

👉 Familiarize yourself with the Thrivers Way

👉 Dive into I.C.E.-C.R.E.A.M goals