There are certain times of the year when connecting with others takes center stage in our lives. The period between the end of November and the end of December — which includes American Thanksgiving, Hanukkah, and Christmas — offers many opportunities to gather with family and friends as the holiday season swings into full gear.
While popular culture often emphasizes feasting with family as the primary focus of the season, at This Life is Good, we know that gratitude is multi-faceted. That’s why we’re continuing our seasonal theme of Goodness & Gratitude with a focus this week on gratitude and the many ways it can be cultivated and expressed in our lives.
In The Many Faces of Gratitude, I explore how we can cultivate and express gratitude — in word and in deed, with ourselves, others, and in the wider community. I also share a gratitude practice that’s sure to strengthen your connection with the person you share it with.
There’s also a bonus: an insightful Science of Happiness podcast episode.
This Thanksgiving season, whether you’re gathering around a table with loved ones or taking time for quiet reflection, it’s worth remembering that thriving isn’t about having everything figured out. It’s about cultivating a conscious practice of focusing on the positive aspects of life, even in imperfect times — because gratitude doesn’t just make life feel good; it’s what makes a good life possible.
Till next time,
Be well ❤️
Founder, This Life is Good
