In so many ways, the start of the New Year on January 1 seems a long way away. I can already feel the pressure, expectations, and demands of 2026 pulling me in a million directions. That’s why I'm looking forward to Saturday, January 31 for IntentionHaus™: A Virtual New Year Reset. I’m taking the opportunity to pause and reflect on 2025 and set intentions for 2026. This year, IntentionHaus™ is offered as a complimentary gathering and you’re warmly invited to join me!
In this issue of Behind the Weal, we're continuing our New Year, Year Start 2026 Quest — a warm-up to IntentionHaus™ — with a focus on embodied intention through movement.
Today marks the start of Week 3 of the Quest. I hope you enjoy the movement video from Peter, our resident Movement and Body Specialist, and the reflection practice that follows!
As you make your way through the week, I hope you find space and time to tune into your body and allow movement to inform what you notice and what emerges.
Till next time,
Be well ❤️
Founder, This Life is Good
IntentionHaus™ 2026
A Virtual New Year Reset
IntentionHaus™ 2026 is our virtual New Year reset, taking place on Saturday, January 31.
IntentionHaus™ is a LIVE, guided experience to help you:
- Reflect on 2025 and let go with gratitude
- Clarify what you want more (and less) of in the year ahead
- Set meaningful intentions to guide 2026
New Year, New Start 2026
The January Quest
We continue to ease into the new year with our New Year, New Start 2026 Quest — a gentle, three-week intention and reflection warm-up designed to help you pause, reflect, and orient yourself before rushing into action.
Each week, the Quest focuses on a different theme to support that process: Reflection, Nourishment, and Embodied Intention.
This week’s focus: Week 3 — Embodied Intention
You’re invited to explore awareness and intention through movement as you make sense of the past year and set intentions for the year ahead.
The New Year, New Start 2026 Quest and IntentionHaus™ 2026 are two separate experiences. You’re welcome to participate in ONE or BOTH.
What’s the difference?
- The New Year, New Start 2026 Quest is a self-guided experience.
- IntentionHaus™ 2026 is an expertly guided, coached, LIVE experience, with different reflection prompts and deeper insights than the self-guided Quest.
