You have one life. Make it GOOD.
This Life is Good is an online, whole‑person health and well‑being club and private members community for women over 35 who want to live a happy, healthy, meaningful, and energized life — in community, without overwhelm, fads, or extremes.
Right now, we offer one clear, focused membership designed to support you with intention, movement, nourishment, and community — season by season.
"The journey of a thousand miles begins with a single step" - Lao Tzu
What is it?
At This Life is Good, we believe thriving isn’t something you stumble into—it’s something you choose, create, and nurture. That's why membership at This
Life is Good gives you access to a living, guided health and well-being experience with science-backed tools, strategies, mindsets, practices expert support and community access to help you build sustainable habits and feel happy, healthy and energized.
We offer more than inspiration, a course library, or a newsletter subscription. Instead, we provide the framework and expert guidance that empower you to take small, intentional steps that add up to lasting change to how you eat, move, sleep, and live — so you can live a good life and thrive.
The Explorer Membership
What’s included in your Explorer membership:
🧭 Seasonal Health & Well‑Being Quests
A carefully curated series of habits, strategies, mindsets, and practices. Grounded in realistic goals, everyday practices, and a clear focus to help you build sustainable habits.
📝 Intention setting, reflection prompts & insight emails from the coach
Thoughtful guidance from the founder to help you set intentions, reflect, stay out of autopilot, and apply the Quest to real life.
💪 Guided movement sessions + Q&A with the trainer
- Two to three scheduled movement sessions per week led by our personal trainer, fitness instructor, and yoga teacher.
- Trainer Q&A sessions
- Training, strength, mobility, yoga, and recovery
- Attend live or watch the replay
Practical nourishment that supports your body and fits into everyday life — no fads, no extremes.
🐝 Member Hives: live event
- A live, facilitated virtual gathering held seasonally and led by the coach where the community comes together to:
- kick-off the Quest
- reflect together
- ask questions
- connect with others
Full access to IntentionHaus™ (New Year) and Intention Weekend (Mid Year)— our signature virtual retreats designed to help you pause, reflect, realign, and begin again through deep reflection, intention-setting, and guided reset moments.
How is This Is Different?
Most programs ask you to change everything at once. This Life is Good invites you to practice intentionally, focussing on one area of health and well-being at a time. Each Quest is aligned with one of the paths of the Thrivers Way .
There’s no pressure to be perfect. No expectation to keep up. No sense that you’re falling behind.
You’re supported through:
- clear focus, aligned intentions, and realistic goals
- movement that builds strength and energy
- nourishment that respects real life
- professional guidance
- and a community that understands
Who This Is For
This membership is for you if you:
- are tired of quick fixes and surface‑level wellness
- want structure without rigidity
- value science‑backed guidance and soulful practices
- want support, not pressure
- believe thriving happens through small, meaningful steps
- value community on your health and well-being journey
If you're ready to turn inspiration into action — with shared experiences, guided practices, & connection along the way — but with a light pace & a no-pressure approach to your well-being, this membership is for you!
Become a member!
⚠️ Registration for Explorer Membership opens soon ⚠️
Join FREE to receive our Sunday newsletter, Behind the Weal and to get notified as soon as Explorer membership registration opens.
More about This Life is Good:
👉 Check out our welcome page
👉 Read more about our 10 Core Beliefs
👉 Familiarize yourself with the Thrivers Way
👉 Dive into I.C.E.-C.R.E.A.M goals
👉 Explore our themes and topics