When the days grow full and your body feels the weight of the season, taking time to slow down and nourish yourself becomes essential.
This gentle, 30 minute mat-based yoga flow offers you a moment to pause, soften, nurture the body you live in, and reconnect with what it needs.
This movement practice invites you to ground your energy, soothe your nervous system, and nourish yourself from the inside out.
Through steady breathing and slow, intentional movement, you’ll ease out of “busy” mode and into a place of warmth, presence, and care.
No experience required — just bring an open mind, a mat, and the willingness to unwind.
Whether you’re new to yoga or returning to your mat, this practice will help you unwind and reconnect to what feels steady.
Unroll your mat. Breathe deeply. Nourish yourself.
👇 Unlock the practice 👇
