(Self) Love is a verb
Consistency = doing something even if you don't feel like it
~ Behind the Weal ~ (newsletter)
Practical advice. Thoughtful insights. High-quality resources. Delivered to your inbox every Sunday.
Are you ready to make a start? <<read more>>
Small steps, repeated often, lead to lasting change in your life, health and well-being
Craving a food & movement reset? <<read more>>
Your invitation to nourish your body and feed your soul.
IntentionHaus™ 2026 is on Saturday! << read more >>
Plus, Week 3 of the New Year, New Start Quest
Have you already quit your New Year’s Resolutions? <<read more>>
Here's what to try instead
Taking stock <<read more>>
The pause before we begin again
Happy New Year! <<read more>>
Stepping into 2026 with Intention
The week in between <<read more>>
A quiet week to reset and recover from the holidays and close out the year.
Season's Greetings <<read more>>
Wishing you warmth, connection, and peace this holiday season
What has brought you joy this year? <<read more>>
Bringing awareness to what feeds our soul
What do the holidays mean to you? <<read more>>
Noticing what nourishes the spirit during the festive season
How do you nourish yourself? <<read more>>
The practice of giving ourselves what we need