In a word
In a word, what was the essence of the last year and what do you hope for in the year to ahead?
Intention
"Intentional living is the art of making our own choices before others' choices make us". - Richie Norton
You're stronger than you know
No one wants challenges. But sometimes challenges can help you discover your strength.
Goodbye! Hello!
Like many new beginnings, the start of a new year is an invitation to choose what we will leave behind and what we want to take forward. Let’s start with what was good.
What has brought you joy this year? <<read more>>
Bringing awareness to what feeds our soul
Gratitude Letter
Write a heartfelt thank you letter to deepen connection.
The quiet reward of a life well-lived
This is what happens when you choose to live a good life.
IntentionHaus™ | January 2026
IntentionHaus 2026™ is a virtual year-in-review and intention-setting retreat. Saturday, January 31, 2026, 9am -12pm EST
What possibilities will you open yourself up to? <<read more>>
Openness is the ability to open our hearts and minds. In order to grow and change, we must figure out how to open ourselves to all that is good. Today, let’s set an intention to open ourselves up to possibilities.
What are you ready to release? <<read more>>
The ability to let go is vital to our well-being. But letting go is something many of us find very difficult. Becoming unstuck doesn’t happen overnight, but with intention and practice, you will gradually begin to let go. Today, let's set an intention to start the process of letting go.
What do you want to do with your one wild and precious life? <<read more>>
I share how the New Year is unfolding for me and how I'm reflecting on the previous year and setting intentions differently for this year. I also share the inspiration for this post's title and a movie to watch that will make you want to embrace life to the fullest.
IntentionHaus™ 2023
IntentionHaus 2023 is a year-in-review, reflection and intention-setting retreat that was held in Lake Nona, Florida from January 13-16, 2023.