Nourishing the Body and Soul
Food, movement, and the simple practices that help us live a good life.
Guided Practices
A selection of good life practices you can start to experiment with today.
Gratitude Letter
Write a heartfelt thank you letter to deepen connection.
The Many Faces of Gratitude
Thoughts, feelings, and acts of kindness that make a good life possible.
Thriving in Stressful Times
3 Tools for Resetting Your Nervous System
Autumn, Goodness, & Gratitude
All that is good lives in the space between all the doing
An invitation to pause
Thriving doesn’t begin when life slows down — it begins when you do.
The quiet reward of a life well-lived
This is what happens when you choose to live a good life.
Three Good Things
A practice for noticing what's already good in your life.