Every season at This Life is Good, we choose a theme—a rhythm to guide our collective focus and reflection. This autumn season, as the leaves change and the pace of life begins to shift, our theme is Goodness & Gratitude.
This week, I dive into what thriving really means, and extend an invitation to pause—to take a breath, create a moment of stillness, and remember that a good life begins in the space between all the doing.
I also share a simple yet powerful practice—Three Good Things—to help you step out of autopilot and into awareness and intention.
There’s also a bonus: an insightful Science of Happiness podcast episode.
As the clocks change and daylight saving time begins—I’m sharing with you a recipe collection to help you prepare your mind and body for the colder, darker months ahead.
As you go through the week, I hope you make time to slow down and take stock of what’s already here—to notice what’s working, what’s nourishing, and what’s quietly sustaining you beneath the surface.
Till next time,
Be well ❤️
Founder, This Life is Good
