When life feels full and your mind is moving faster than your body, slowing down becomes essential.
This gentle, 30 minute yoga flow offers you a moment to slow down, release tension, and reconnect with yourself.
This movement practice invites you to calm your mind, balance your energy, and guide your body back to center.
Through mindful movement and steady breathing, you’ll ease out of “doing” mode and encourage your nervous system to soften into a state of calm and presence.
No experience required — just bring an open mind, a mat, and the willingness to unwind.
Whether you’re new to yoga or returning to your mat, this practice will help you unwind and reconnect to what feels steady.
Unroll your mat. Breathe deeply. Reset.
👇 Unlock the practice 👇
