✨ You have one life. Make it GOOD. ✨
Welcome! At This Life is Good, we make it easier to live a happy, healthy, energized, and meaningful life—on your terms and in community. We’re a whole-person, health and well-being club and private members community designed for curious, introspective women over 35 who want to thrive from the inside out through the seasons of life.
💫 Why We’re Here
Our mission is to help you live a good life. Our goal is to help you thrive along the journey.
We believe thriving isn’t something you stumble into—it’s something you choose, create, and nurture. Life is a series of journeys—across the mind, body, heart, and soul. Some are joyful, others are challenging; all of them shape who we are.
🌸 Thriving means living life fully, not perfectly.
We bring together skilled and compassionate professionals, science-backed tools, and soulful community so you don’t have to do it alone.
🌈 Our Approach: The Thrivers’ Way
8 Lanes. One Thriving Life.
Thriving is multi-dimensional. Our signature framework focuses on eight interconnected Lanes—cultivated together, not in sequence—to create alignment and sustainable change:
- 🎯 Intention
- 🤝 Commitment, Consistency & Community
- 🔍 Experimentation & Exploration
- 💞 Connection
- 🌿 Rejuvenation
- 🍎 Eating & Food
- 🏃♀️ Activity & Movement
- 🧘 Mindfulness, Adaptability & Acceptance
You’ll see The Thrivers’ Way woven throughout our content, programs, and experiences.
💖 How We’re Different
At This Life is Good, we do things differently. We believe thriving should feel good—not like another thing on your to-do list.
✨ We make feeling happy, healthy, & energized low-stress & guilt-free.
Life is busy, and well-being shouldn’t add more pressure. We focus on realistic habits, joyful movement, and nourishing choices that fit into real life—so you can feel your best without the guilt or overwhelm.
🌺 We look at the whole person.
You’re more than your body or your job title. We care about your mind, body, heart, and soul—and how they work together. Our approach supports all of you. Wellness can be one-dimensional, but true well-being is multi-dimensional.
⏱️ We believe in the 1% principle of change.
Small steps create big shifts. Just 15 minutes a day can make meaningful improvements to your energy, health, and happiness over time. You don’t need to overhaul your life—just start where you are and stay consistent.
🧬 Our support is evidence-based.
Everything we offer is grounded in research and science-backed practices—from food and movement to mindset and leadership. We combine expertise with compassion so you get advice you can trust and apply with ease.
🤗 We make connection easy.
Thriving happens in community. Our spaces—online and in person—are designed to be welcoming, inclusive, and uplifting. You’ll find like-minded people who celebrate your wins and remind you that you’re not alone.
🌍 We travel and see the world together.
We believe the world is one of our greatest teachers. Our retreats and holidays serve as catalysts for change—combining introspection and exploration with restoration and nourishment. Each experience blends gastronomy, adventure, culture, reflection, and connection to help you recharge and rediscover what makes life good.
🌞 What You’ll Experience
- 💡 More clarity about what you want—and why it matters.
- ⚡ More energy in your body and your days.
- 💪 More strength—physical, mental, emotional.
- 🌾 More ease through aligned habits and routines.
- 💖 More joy & meaning in the moments that make up your life.
- ✨ More of what really works—No fads, no B.S., no quick fixes.
🌷 Who It’s For
You’re thoughtful and curious. You’re interested in well-being—mind, body, heart, and soul—not just looking good. You love to travel and relish the chance to immerse yourself in the daily, lived experiences of the places you visit. You care about the greater good. You trust science and experts, and you’re open to new approaches. You want health that fuels a life of meaning—and a community that helps you stay the course.
If that’s you, you’re in the right place.
🌼 Memberships
Our memberships are designed to meet you where you are—and grow with you through the seasons of life.
- 💌 Visitor — Get started with weekly tips, monthly themes, and behind-the-scenes inspiration to spark new ways of thinking, moving, and living well.
- 🌱 Seeker — Build momentum with guided movement, seasonal recipes & meal ideas, practical well-being tools and access to our virtual community meet-ups
- 🌺 Explorer — Go deeper with everything in Seeker plus access to signature virtual retreats.
🎁 Special offer 🎁
For a limited time, you can get Seeker membership — absolutely free!*
With complimentary access to paid, members-only content, including weekly practices, seasonal inspiration, and community experiences that help you thrive from the inside out, it’s our way of saying thank you and inviting you to experience what it means to live well, move with intention, and thrive through the seasons.
*Your complimentary membership expires on December 31, 2026.
👉To claim your complimentary Seeker membership:
- Join as a Visitor
- A complimentary Seeker subscription will be automatically added to your account (allow 72 hrs)
- Once added, you'll be able to access member only content!
- Still can't access member-only content after 72hrs? Email us here
🌎 What Else We Offer
Alongside our memberships, we curate deeply practical and beautifully transformative experiences that allow you to grow on more than one journey at a time.
- 🧘♀️ Health & Well-Being Programs — Focused, time-bound programs facilitated by a health and well-being coach, alongside a personal trainer, group fitness instructor, and yoga practitioner to build momentum around sleep, stress, strength, nutrition, energy, and more.
- 🌸 Retreats — Restorative, growth-oriented gatherings that blend evidence-based practices with meaningful connection.
- ✈️ Holidays — Intentionally designed travel that nourishes the mind, body, heart, and soul.
- 💼 Leadership & Executive Coaching — Team and group coaching to help leaders and organizations find the sweet spot between impact and joy—because thriving leaders create thriving lives (and thriving organizations).
🌻 How It Works
Simple. Seasonal. Supportive.
- 🪷 Choose your membership: Visitor, Seeker, or Explorer—depending on the depth of support you want.
- 🍂 Follow the season: We focus on one theme each month with small, doable practices.
- 🪞 Learn, try, reflect: Evidence-based guidance + real-life experimentation.
- 🤍 Grow in community: Accountability and encouragement from people who get it.
💌 A Note from Our Founder
Welcome—I’m so glad you’re here. I created This Life is Good because life is meant to be lived fully, not just endured. And yet, it’s easy to feel stretched thin. This community is your reminder that you don’t have to go it alone. We’ll meet you where you are, help you take the next right step, and cheer you on—season by season. Find out more about why I founded This Life is Good.
— Founder, This Life is Good
🌟 Join Us
Ready to begin? 👇 Start Free TODAY👇
🙋 FAQs (Quick Answers)
- Is this only for women? Women 35+ are our primary audience, and all are welcome.
- Is it evidence-based? Yes. We integrate science-backed practices with compassionate, human-centered support.
- How much time will it take? We focus on small, realistic steps that fit your real life.
- Where is it based? We’re an online community with in-person retreats and holidays.
