As the days grow colder and shorter, we naturally seek warmth, vibrancy, and comfort from our food. Even in the colder months, there is so much goodness to be found — vibrant citrus, hearty greens, roasted root vegetables, warm grains, nuts, seeds, and nourishing proteins. This collection invites you to celebrate that quiet abundance and nourish yourself with what this season brings.

Our Winter Salad Recipe Collection transforms simple, seasonal ingredients into meals that feel bright, grounding, and deeply satisfying. From warm farro and sweet potato bowls to crunchy kale or cabbage salads with chicken or cod, these recipes are designed to fuel you through the season with warmth, and ease.Each recipe invites you to savor the season's quiet abundance. Because nourishment isn’t just about what we eat; it’s an act of goodness toward ourselves, especially during the busy stretch of winter.

Taking the time to plan your meals can have such a positive impact on your health and well-being. This recipe collection will help you create your own personalized meal plan filled with delicious lunch and dinner meals I hope you'll love!

This recipe collection includes:

  • a selection of winter salad recipes
  • a sample meal plan to give you an idea of how you can incorporate the recipes into your week lunch and dinner)
  • a blank meal planning template that you can use to create your own personalized meal plan for the week
  • a shopping list

Recipes include:

  • Creamy Charred Brussels Sprouts, Apple & Walnut Salad
  • Winter Kale Salad
  • Sun Dried Tomato & Feta Potato Salad
  • Roasted Winter Salad with Halloumi
  • Beet & Lentil Salad
  • Grilled Brussels Sprouts, Walnut & Parmesan Salad
  • Roasted Carrot & Fennel Salad
  • Lentil Salad with Maple Roasted Squash
  • Pecan & Cranberry Shredded Chicken Salad
  • Honey Mustard Fall Harvest Salad with Crunchy Chickpeas
  • Warm Farro & Sweet Potato Salad
  • Crunchy Cabbage Salad with Chicken
  • Crunchy Kale Salad with Cod
  • Potatoes & Prosciutto on Arugula

.... and much more!

👇Winter Salad Recipe collection (Online*)👇

(online version w/ bonus shopping cart feature)

The online version of this recipe collection gives you access to a limited edition of our meal planning software so you can build your own meal plan!

  • Click on the link to open the online recipe collection.
  • Add recipes to your meal plan to automatically generate your grocery list!
  • When your plan is done, get the list and do your shopping.
  • Or, take the time and hassle out of meal plan shopping by clicking on the “Shop” tab to add your list to your Instacart online shopping cart!

*To access the online version of the recipe collection, you'll need to enter your email address. By providing your email address and accessing the collection, you agree to be added to our mailing list.

🍲 >>>> Winter Salad recipe collection<<<<

Meal Prep

Once you have done your shopping (or the groceries have been delivered to you!), you may want to do some meal prep. This is optional but can really help set you up for a successful week. Look at the recipes you have chosen and see what can be prepped in advance. Perhaps you can dice vegetables or even make an entire recipe to save yourself time later on in the week.

 Now you are all set to follow your meal plan! Check your plan every morning and night, so you know what is coming up next and can stay organized.

Meal planning is a skill that gets easier over time. It’s true what they say – practice makes perfect! But remember – don’t turn meal planning into yet another chore. Get curious! Have fun with it! This is your chance to experiment – to figure out what foods truly nourish and satisfy you and to embrace eating as an act of self-respect and joy!

 You have one life. Make it GOOD.

How to Use the online recipe collection & meal planning guide

  • Look through the recipes and select meals that appeal to you. 
  • Add them to your meal planning template by clicking the "Add" button. 
  • Set the number of servings you'd like the recipe to create. 
  • Continue to add meals to your plan until it is complete to your liking.
  • Alternatively, look at the sample meal plan as a starting point.

How to generate your shopping list & order with Instacart

  • As you add meals to your plan, you'll notice that your grocery list is automatically generated.
  • You can view it by clicking on the "List" tab from your plan. Your list is organized by category so that you know exactly what you need in each section of the grocery store.
  • When your plan is done, get the list and do your shopping.
  • Even better, take the time and hassle out of meal plan shopping by clicking on the “Shop” tab to add your list to your Instacart online shopping cart!